"Life shrinks or expands in proportion to one's courage."​
- Anaïs Nin

Hi lovely,

Two things from me this week... 💖

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You’re not lazy. You’re depleted.

If you’ve been moving the same pile from the chair to the bed and back again… it’s not a time management problem.

Research shows we avoid tasks because of how they make us feel. And our homes are full of feelings we haven’t had the energy to face.

The thing you don’t have the energy to tackle is often the very thing draining your energy.

I wrote about why, and what actually helps.

READ: Procrastination Is a Feeling, Not a Flaw

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Come Home to Yourself: A Seasonal Reset

If something in that post felt familiar, I’m opening a few spaces for 1:1 support.

Each week you’ll get a private 45-minute coaching call, plus WhatsApp support between calls, so you’re never alone in the hard moment.

$150 a week, no long commitment. Just 2 spaces left.

We’ll start with a free 30-minute connection call, simply to see if it feels right.

Book a Connection Call

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A little good news from home

I’ve been sitting on this for a few weeks, savoring it…

Last month, my husband Karim finished top of his class in his Mindfulness Master’s at Bangor University. 🧡

Five years ago, he dared to say yes to a dream. I shared the story of how it all began, and why it’s at the heart of everything I teach.

​Read the story →​

With love and gratitude,

Rebecca

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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