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Spark Joy & Flow

🌻 Joyful Living, Gentle Decluttering & a Summer Reset 🌻


“It is not enough to have a busy life. We must ask: What are we busy with?
– Thich Nhat Hanh

Hi friends!

As we ease into the heart of summer, this month’s theme is all about Joyful Living — reconnecting with hobbies, habits, and moments that lift your energy and help you feel like you again.

Whether you’re deep in a decluttering project or simply craving more lightness in your day, here’s what’s unfolding this month:

🌿 Media Features

I’m honoured to have contributed to these two pieces in Homes & Gardens recently (one of them has gone viral with hundreds of thousands of views!)

Both explore what it means to release with intention — especially for those navigating transitions or carrying family legacy items.


Free 7-Day Challenge: Spark Joy Summer Reset


Refresh the season by joy-checking the very first KonMari category: clothing.

This gentle reset runs from July 7–13 and is free and open to all — no pressure to finish, just support to begin.

Sign up on Substack to get the updates and join in.


Circle of Joy Events (for members)

If you’re part of Circle of Joy, here’s what’s coming up:

  • Weekly Reset sessions – carve out time to clear mental + physical clutter
  • Joyful Gatherings – gentle group reflection & support
  • New members-only chat – a cozy space to ask questions and share in between events

🧘‍♀️ Insight Timer (Free)

Join me on Insight Timer this month for guided meditations and resets to help calm your nervous system and create more space within.


Here’s to a summer of energy givers, not drainers.
May you find sparks of joy in the simplest of things 🌞

With love & gratitude,
Rebecca

PS. You'll now hear from me just once a month in this space — with a gentle round-up like this. For weekly reflections, free events, and our monthly themes, you can find me over on Substack.

113 Cherry St #92768, Seattle, WA 98104-2205
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Spark Joy & Flow

For deep feelers and sensitives ready to declutter with gratitude and create space for what matters. Here, we embrace the power of letting go - not just of our physical things, but of the emotional and energetic weight we quietly carry.

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